Get Rid of EMPOWER YOUR HEALTH WITH INTERMITTENT FASTING For Good
EMPOWER YOUR HEALTH WITH INTERMITTENT FASTING There's a new trend in how we eat, or possibly I should say how often we eat. It's popularity is due to the fact that it helps people lose weight without having to deal with the effects of real hunger. It also helps reduce the risk of chronic diseases, like diabetes, cancer and heart disease. What is this new trend? "Intermittent fasting" or IF is the name of this game. Intermittent fasting is really nothing new. In fact, IF goes way back to our original ancestors. It is an eating strategy imprinted in our DNA, because our ancestors practiced a reduced eating schedule. They literally had no choice in the matter. They simply did not have the kind of frequency and ease of access to food we have now. Our Eating Window - This new strategy towards eating is not just about skipping meals. It's about spending as much time as possible in the fasted state. The best way to define any type of fasting is